After eating any kind of food, one should burp and spit it out. If not, drink water and keep your mouth clean. Chocolate, ice cream, biscuits, sweets and fatty foods should not be eaten in excess. Avoid drinking soda and Read more…


Eat less foods rich in fat and carbohydrates and more foods rich in protein and vitamins. With the changing lifestyle, our diet has also changed. We have changed the quantity and time of food according to our needs. They don’t Read more…


The body needs salty, bitter, sour and astringent tastes. It is true that when eating natural foods, the body gets other nutrients from these foods. The body needs salty, bitter, sour and astringent tastes. It is true that when eating Read more…


Even when sciatica pain is severe, it can be managed with simple treatments, medications and exercises. Pain in one sided leg, severe pain all the way from hip to ankle. This is sciatica. It can cause pain in the left Read more…


It is better to avoid certain foods during monsoons. They tend to increase the risk of disease. During the rainy season, many people like fried and fried foods, hot tea and coffee. Malaria, dengue, typhoid, food poisoning, diarrhoea, vitamin D Read more…


Figs are rich in protein, sugar, calcium, phosphorus and iron. Figs have 4 times more nutrients than other fruits. It is said that something that happens once in a while is like a fig tree. Yes…! It is very rare Read more…


Knowing how much harmful substances are present in each food item and knowing and using it would be correct. We all want to eat safe food. Eating safe food is the most difficult thing in human life. It is not Read more…


Immediate medical advice is necessary if a person has insomnia or frequent awakenings from sleep or breathing problems at night. Sleep is the best way to relax and rejuvenate our body. Proper sleep relieves physical and mental stress. It also Read more…


Eating curd helps in reducing body heat. That’s why they include curd in the food without skipping it while eating. Yogurt has the property of keeping the body cool. That is why it is widely used. The good bacteria present Read more…


Although the causes of IBS are not specific, it can be said that one’s living environment, physical, genetic and mental characteristics can cause this problem. Irritable Bowel Syndrome, IBS is a problem that occurs in our digestive system. It is Read more…