Cherry is a fruit that has spread throughout the world from Eastern Europe and Asia. Let’s get to know the greatness of cherry fruit which contains a lot of nutrients and anti-inflammatory properties. Cherry fruit has a sweet and sour taste.
Both the flavors contain nutrients that are good for the body. Cherries are very low in energy. At the same time rich in nutrients, vitamins and minerals. Sour cherry fruit has the power to protect the body against deadly effects like cancer, aging, nervous diseases, diabetes.
Melatonin is an excellent anti-inflammatory substance found in cherries. Melatonin’s role is important in preventing brain tumor formation due to blockage of blood flow. Melatonin acts as a preventive measure against such disorders such as pain control, nervous system disorders, sleep disorders such as insomnia, and headaches.
Cherry fruit is rich in essential minerals like potassium, iron, copper, zinc and manganese. Potassium is an essential mineral for heart function, healthy body and cells, and regular heart rate and blood pressure.
Tart cherries contain health-promoting antioxidants such as lutein, zeaxanthin, and beta-carotene. These scavenge harmful free-radicals. May also be effective against aging and cancer.
‘Acerola’ cherries from the West Indies are richer in vitamin C and vitamin A than cherries from other countries. 100 grams of the fruit contains 1677.6 mg of ‘Vitamin C’ and a certain amount of ‘Vitamin A’.