The body needs salty, bitter, sour and astringent tastes. It is true that when eating natural foods, the body gets other nutrients from these foods. The body needs salty, bitter, sour and astringent tastes. It is true that when eating natural foods, the body gets other nutrients from these foods.
It can be said that man has started giving trouble to his digestive organs since the day he started cooking and eating. There are 6 types of food preparation.
Natural foods are canned, sautéed, steamed, roasted, and fried. Raw vegetables and fruits are washed, cut into small pieces and eaten as they are or eaten in a ‘salad’ style with a little salt and pepper for taste, carrots, beetroot, cucumber, tomato, coconut, onion etc. can be called natural foods.
These are rich in all the nutrients required by the body. Since these foods are high in fiber, digestion is quick. So it does not cause constipation. The immune system in the body is very high. The body needs salty, bitter, sour and astringent tastes. They say they are not in natural foods.
It is true that when eating natural foods, the body gets other nutrients from these foods. Instead of eating natural foods as they are, you can make some changes for taste. Processing milk and turning it into curd, buttermilk, butter, drying and processing fruits like grapes, soaking and sprouting grains and eating them as they are.
You can make various changes and eat natural products like drinking lemon with sugar as tea. Since there is no problem in digestion, the organs function easily and get good immunity and give good strength to the body. Some of the best foods in fire cooking are those that are obtained through the process of roasting.
Natural foods or foods that are milled and refined are also easier to digest. Although idli also falls in this category, too much leavening of batter is not good for the body. This method is acceptable as the nutrients are not completely leached out and the digestion of food is not disturbed much.
By adding different types of ingredients to natural foods for salt, saltiness, and flavor, the energy in the food goes away.