Eating curd helps in reducing body heat. That’s why they include curd in the food without skipping it while eating. Yogurt has the property of keeping the body cool.
That is why it is widely used. The good bacteria present in yogurt helps in smooth digestion. It also protects intestinal health.
* The body will feel hot as the temperature is high during the day. Eating curd at that time will help to reduce body heat. That’s why they include curd in the food without skipping it while eating.
* Some people also include curd in their dinner. Body temperature changes at night. If you add curd at that time, there is a possibility of cold problem.
* People who are prone to cough and asthma should avoid curd completely. It increases phlegm.
* But buttermilk is suitable for all time and everyone. Mix some pepper powder in buttermilk and drink it. As it increases the body temperature, it does not cause the problem of cold.