Even when sciatica pain is severe, it can be managed with simple treatments, medications and exercises. Pain in one sided leg, severe pain all the way from hip to ankle. This is sciatica. It can cause pain in the left or right side or sometimes even in both legs.
This pain can be mild for some people or can be very severe intolerable pain. The pain starts from the groin and spreads all the way down the back of the leg to the ankle. Some people have this pain without any pain, numbness, or even a mild tingling sensation.
What causes this pain is that the sciatica nerve, which branches off from our spinal cord, branches off our lower back and extends down our hips, thighs, legs, and ankles. Inflammation of this nerve is called sciatica.
This pain can sometimes be irritating and can even feel like a sudden shock to some people. Sneezing, coughing, sitting for long periods of time can aggravate this pain. Age, obesity, certain types of work and diabetes can increase the risk of sciatica.
This sciatica pain can occur due to the narrowing of the spinal cord sometimes, bone growth in the joints of the spine, the disc area between the vertebrae is pulled out due to bone wear, inflammation of the joints, compression of the nerves due to some injuries, some types of tumors and during pregnancy.
Even when sciatica pain is severe, it can be managed with simple treatments, medications and exercises. Suits This disease can be controlled by cold dressings. Leave it on the affected area for up to 20 minutes. A hot water bath two days after cold bath is also very beneficial.
Alternating cold exercises with warm exercises can also help reduce pain. Pain relievers Some pain relievers and anti-inflammatory pills can be taken on the doctor’s prescription when the pain is severe. Exercises Certain back arching exercises can help relieve pressure on the nerves. Skipping and hip flexion exercises can reduce sciatica pain. Yoga poses also help a lot in reducing this pain.
Acupuncture Acupuncture, which involves the insertion of fine needles into specific points on the body, provides pain relief and is very helpful in reducing and preventing sciatica pain. Alternative medicine systems like homeopathy, ayurveda, siddha, naturopathy, and unani can also benefit from sciatica pain relief.