Let’s know the benefits of cherry fruit, which has a lot of nutrients and immunity. Cherry is a fruit that has spread throughout the world from Eastern Europe and Asia. Let’s know the benefits of cherry fruit which is rich in nutrients and immunity.
* There are sweet and sour cherry fruits. Both of these contain nutrients that are good for the body.
* Cherries are very low in energy. Rich in nutrients, vitamins and minerals.
* The pigment ‘anthocyanin glycoside’ is abundant in cherries. It gives them a red color and can act as an excellent immune system for the body.
* Sour cherry fruit has the power to protect the body against deadly effects like cancer, aging, nervous diseases, diabetes.
* Melatonin, an antioxidant, is high in cherry fruit, which helps to control pain and prevent diseases such as insomnia and headaches.
* Cherry fruit is rich in essential mineral salts like potassium, iron, copper, zinc, manganese. Potassium is an essential mineral for heart function and regular heartbeat and blood pressure.
* Tart cherries contain health-promoting antioxidants like lutein, xanthin, and beta-carotene.
Method of eating
Cherries can be washed and eaten as they are. Cherries can be added to fruits like peaches, pineapples, grapes and made into a salad or fruit salad.
Dried cherries are added to cakes, breads, biscuits, ice cream products.Acerola cherries from the West Indies are rich in vitamin C and vitamin A than cherries from other countries.