Although the causes of IBS are not specific, it can be said that one’s living environment, physical, genetic and mental characteristics can cause this problem. Irritable Bowel Syndrome, IBS is a problem that occurs in our digestive system.
It is a problem that can affect people of all ages, beginning in adolescence. This disease can be controlled and avoided through one’s diet, stress control and a healthy lifestyle. What is IPS? It is a problem that can impair the functioning of the digestive system and cause a variety of symptoms in the body.
Although the causes of IBS are not specific, it can be said that one’s living environment, physical, genetics and mental characteristics can cause this problem. Changes in digestive function, anxiety, mental fatigue, tragic events in life, extreme fear etc. can cause this disease.
Bacterial infections in the stomach can also cause this problem. Some people may experience this problem during menstruation, menopause, and ovulation. Certain types of food products can also cause this problem.
Symptoms of IBS Symptoms include abdominal pain, weight loss, flatulence, bleeding during stool, diarrhea, constipation, alternating between constipation and diarrhea, and inability to hold stool. How IBS Is Diagnosed Although there is no specific test for this disease, it is diagnosed based on symptoms. This problem is discovered by doing a full medical examination of the person’s body, listening to his symptoms, and directly examining his body.
Colonoscopy, X-ray, CT scan, endoscopy, bacterial overgrowth blood test, blood tests, stool test etc. are also used to diagnose this disease. Treatments for IBS IBS cannot be cured by medication alone. It can only be controlled through one’s diet, lifestyle changes, stress management etc.
* Consume foods rich in fiber in the diet.
* Diarrhea medicines can be taken.
* Can be controlled by avoiding foods that can cause stomach acid such as soda, alcohol, certain types of fruits and vegetables, dairy products, and gluten in wheat.
* Adequate intake of water should be taken daily.
* Medicines for stomach ache and mental fatigue should be taken as prescribed by the doctor.
* In case of bacterial infection, antibiotics should also be taken.
* Constipation should be treated with medicines and dietary changes.
* With the help of a mental health consultant, one should analyze the problems like fear, anxiety, depression etc. in the mind and learn the solutions and ways to avoid them. Also physical relaxation exercises and mental relaxation exercises can be learned from mental health counselors.
* Breathing exercises are very beneficial for this problem. As far as IPS is concerned, if everyone is fully aware of it and adjusts their lifestyle in the right way, they can completely recover from this problem and lead a healthy life.