Foods to Avoid in Monsoon

It is better to avoid certain foods during monsoons. They tend to increase the risk of disease. During the rainy season, many people like fried and fried foods, hot tea and coffee. Malaria, dengue, typhoid, food poisoning, diarrhoea, vitamin D deficiency and skin infections increase during the rainy season.

Consuming a balanced diet is beneficial. Changing the diet according to the climate. Doing so also strengthens the immune system. During the rainy season, extra attention should be paid to drinking water to prevent disease. Because it is during this season that water borne diseases increase.

Drink purified drinking water. Drinking boiled water is better than that. Not only in summer, but also in rainy season, the problem of sweating becomes prominent. A moisture related problem will also arise. It is safe to consume liquid foods to replace them. Eating hot soups, ginger tea, herbal tea, broths with added spices can help boost immunity.

Fruits available in the rainy season should also be consumed regularly. Zucchini, cantaloupe, bitter gourd, gourd, pumpkin etc. are available in rainy season. All of these are rich in fiber, vitamins, minerals and antioxidants. So eat them regularly. Nuts, grains, spices and herbs like turmeric, ginger, garlic, pepper, basil, mint, lemon have antibacterial and anti-inflammatory properties.

They help prevent monsoon diseases. It is better to avoid certain foods during monsoons. They tend to increase the risk of disease. The climatic conditions prevailing during the monsoon season can affect the gastrointestinal system. So avoid fried foods during this season. Eat less if unavoidable. The oil used for cooking oil should not be re-used for cooking.

Risk of contamination of water bodies is high during rainy season. So it is better to avoid seafood and foreign foods as much as possible. Bacteria and fungi can grow on green leafy vegetables due to fluctuating temperatures and humidity during the monsoon season. So it is better to wash the vegetables with warm water after buying them. Cooking at high temperatures is also essential.

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