Protein is very necessary for muscles, skin, hormones and enzymes in our body. These perform many important jobs in our body. There are 20 types of amino acids in our body. 8 of these amino acids are the most important. Because our body cannot produce them. We can get these eight acids only through food. The other 12 acids are produced by our body. The tiny molecules in protein are made up of amino acids.
The requirement of protein varies according to the body.
The requirement of protein depends on one’s height and weight. The amount of protein can vary depending on age, health, and work. If you are of average weight and do not exercise, you may need between 0.36 and 0.6 grams of protein per pound. It is calculated that men need 51 to 91 grams of protein and women need 46 to 75 grams of protein daily.
Protein deficiency occurs in our body when it falls short of this requirement. If the body does not have the required amount of protein, it leads to various ailments. Let’s see what are the effects of protein deficiency: When protein deficiency occurs, our body shows 13 different symptoms.
Adequate intake of food is low in protein. This is called kwashivorkor. Eating protein and low calorie foods is called mariagemus. Thus protein deficiency is said to be of two types. A diet low in protein is not a balanced diet. It can be said that there are not enough calories in the food. When you eat a low-calorie diet, the body uses protein for energy. This will reduce your weight. Some people gain weight even though their body does not have the energy to digest protein.
A protein deficiency can affect the skin, skin and nails. Nails lose density and break. The skin becomes dry.
If the body does not get the protein it needs, the muscles become weak. Muscle fibers are depleted as the body tries to get amino acids from the muscles. Metabolic rate decreases. The body becomes weak and energy is reduced.
Protein takes longer to digest than carbohydrates. Eating foods high in carbohydrates can cause blood sugar levels to rise and fall. This causes cravings for sugar or sweets. So make sure that there is proper amount of protein and carbohydrates in the diet. Deficiency of vitamin 12 and folate can occur if protein levels are low in the body. This causes anemia due to loss of blood. The number of red blood cells decreases. Also the blood pressure will decrease and you will feel tired.
Protein deficiency weakens the immune system. Illness often occurs. It takes longer to heal. Immune cells are made of protein. Therefore, the body may be affected if proper food is not consumed. There are high chances of BP due to protein deficiency. If the body does not get proper nutrition, all the organs will not be able to function properly.
Protein deficiency and liver disease are closely related. Without protein, the detoxification work of the liver will stop.
When there is a protein deficiency the body takes calories from muscles for energy. This causes pain in the muscle fibers and arthritis. When protein levels decrease, the body becomes inflamed.
Excess water in the body will make you feel fat. Prevents water retention in protein tissues especially in feet and ankles.Heals wounds. Protein is also necessary for the formation of new skin. When it decreases, the resistance in the body decreases. So, let’s keep our body healthy by consuming foods that have the required amount of protein and calories.