Cauliflower is one of the favorite foods of most children. Let’s know what nutrients it contains….? Cauliflower is a type of flower.
It is a feat of modern science that it is mostly white in color and even produced in many eye-catching colors. Cauliflower is a low-calorie food.
The fact that there are no fats is also a bonus. 100 grams of cauliflower contains 42.5 mg of vitamin C. It is an essential nutrient in the body.
It contains rare nutrients like intole 3 carbinor and sulparaphane. They are essential for male, female cell and embryological needs.
It is also known to be anti-cancer. Apart from these, cauliflower contains innumerable essential nutrients like vitamins B5, B6, B1, mineral salts such as magnesium, copper, calcium, potassium.
You can make curries like sambar, jangyal, kuruma in Galli flower. If you make baguette and eat it, it will be crunchy and delicious.