People suffering from back pain can simply follow the 10 steps given below to get rid of that pain. Prevent back pain. Today.. generally most of the people have to work sitting for 8 to 12 hours. Due to this they have to suffer from back pain. Just follow 10 ways to get rid of back pain:-
1. Bend and touch your feet at least 21 times a day.
2. Do not bend while sitting.
3. Stand up straight when standing.
4. Don’t curl up.
5. Throw away heavy pillows.
6. Walk briskly for 23 minutes a day.
7. Do not sit continuously for more than 70 minutes.
8. Do not bend down while riding two-wheelers.
9. Do not stoop while lifting heavy objects.
10. Stretch your arms towards the sky 20 times in the morning and 20 times in the evening. Medical experts say that if you follow this, you can get relief from back pain.